Maintenance Book

Maintenance Book



A NEW detailed Maintenance Planner to be used AFTER completing the CR500 Weight Loss and Detox System. Tammie Duggar, Author, Nutrition Educator and our personal nutrition mentor has created this amazing new supplemental guide to take the guesswork out of learning to maintain your exciting new CR500 results!

“MAINTENANCE SIMPLIFIED: For Long Term Success provides 6 full weeks of daily menus! Complete with grocery shopping lists and new recipes not found in our CR500 System Guide. It also contains blank templates for you to create your own menus and shopping lists!

In this supplemental guide, Tammie Duggar shares valuable information that will help you to know exactly how to make healthier choices. Tammie has spent years teaching 1000’s of individuals and families learn how simple and delicious eating healthy can be!!


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