Frequently Asked Questions How does it work? See amazing weight loss results with our program! We have helped thousands of people lose over 200,000 pounds in the past 12 months alone with our special formulation, and perhaps best of all KEEP IT OFF! The CR500 (Define) formula uses vibrational technology to work with the body to lose weight through appetite suppression, energy boost, mood enhancement and encouraging the body to use its own fat as an energy source all while being on a low calorie diet! This exclusive formula is designed to support your body’s metabolism, enabling your body to mobilize fat out of the abnormal fat storage locations like your stomach, buttocks and thighs! By making your stored fat mobile and accessible to burn, your body requires fewer calories than normal to be consumed! While on the CR500 Weight Loss Program, it will be necessary to follow the food plan closely so that your body will burn fat rapidly. Because your body is consuming its stored fat you can lose amazing amounts of weight quickly and safely without hunger! Having hunger? Call us and let us help adjust what you’re doing. Also by using this exclusive formula your body burns can focus on the abnormally stored fat and not muscle! This product is absolutely as amazing as it sounds! Most clients report feeling better than they have felt since they were young! While using our weight loss formula you will also be on a low calorie diet that is specified in the program guide. The menu consists of proteins such as beef, chicken, fish and shell fish to name a few. Also on the menu are fresh fruits and vegetables. This plan can be modified for vegetarians. People tell us all the time that they have better results with us, than with other weight loss and detox programs out there. They are also able to keep it off. It’s our opinion that the maintenance program works in conjunction with the hypothalamus to reset your weight baseline and enable the body to use stored fat differently than just being on a low calorie diet alone. In fact, we’ve had people try to just do the low calorie diet without the success they see using our program. And just as important, if you follow the program, you can keep the weight off! What are the benefits? This plan teaches you how to lose weight easier, faster & safer than ever before and has these benefits: Assists people in shedding up to 25+ pounds over a 4-5 week period. Assists in the reduction of cholesterol and blood sugar levels. Dramatically reduces the appearance of cellulite. Results in the disappearance of food cravings. Increases energy levels. Decreases blood pressure. Improves skin elasticity. Is safe and healthy. Doesn’t require exercise or lots of time and effort. Do not use this program during pregnancy or breast-feeding. As with any weight loss program, it is recommended that you visit your family practitioner before beginning. How Can I get the Most Out of My Weight Loss Program? Be committed. Tell your friends and family about your weight loss goals so that they can support you as well! Read the weight loss manual! Know what to do before you do it! Record your weight daily and write in your journal what you are eating and how you feel. Be honest! Only eat the foods on the diet and rotate the foods you eat so you can have the best possible balance. When you take the CR500 drops, it’s important to look in the mirror to watch the drops fall under your tongue. You can’t really count the drops by feeling. If you try to, you’ll run out of drops about 1/2 way through the plan.You can also take the drops by getting a 1 ml needleless (no needles) syringe from your pharmacy. Most pharmacies will give it to you free or it may cost a dollar for a couple of them. You measure off 0.45 ml (10 drops) it’s about 1/2 the syringe. This allows you to take the drops without having to have a mirror handy. Ask your CR500 Coach to sign you up for your daily support emails. We have a superb e-mail program that shares tips in more detail. They are timed for when you’ll likely need that tip. If you have questions ASK! Contact your CR500 Coach. He or She is there to help you. Remember to have fun with this. It really is a super easy weight loss system and you’ll be amazed at the results once you follow the program. Share your success with others. Challenge them to lose some weight. Sharing is easy because as you lose weight, people will ask you about it. Tell them your story and how much you’ve lost. What can I eat on the System? Meal Plans The CR500 Weight Loss System comes with a list of allowable foods and recipes for those foods. The foods on the diet are all fresh foods that you buy in local grocery store. Processed or packaged foods are not allowed on the diet. The meal plan consists of you choosing a protein, a vegetable and a fruit from the list of foods for each of your meals in the quantities that we suggest. The system has been specially maximized for weight loss, healthy eating, and breaking food addictions like sugar, caffeine, etc. One of the great things about this plan is that recipes can be used for the rest of your family. The recipes are quick and easy to make. You don’t have to make a meal for you and a separate meal with completely different foods for your family. They may eat more of the food and have additional items added to the main meal that you don’t have, but the meals can be that easy to make. Meal plans can be as flexible as you want to make it. You don’t have to eat all the foods on the list. It’s good to pick 3-4 proteins, veggies and fruits from the list so that you’re not bored on the diet and you’re keeping your body balanced. A wider selection of foods helps your body stay balanced and improves the weight loss. Other than the recipes and the food choices, you’re not forced into eating a specific meal on this diet. You can make up your own meal plans from the foods provided. Why is this referred to as a DETOX? The CR500 Weight Loss System will help you break your dependence on certain foods like sugar, food additives and caffeine. Many people don’t even realize that their eating habits have basically coated their intestines in mucous as the body tries to protect itself from the “junk” we eat. The CR500 Weight Loss System and the Detox Tea are designed to decrease the mucus and inflammation in the intestine so your body can easily absorb the foods that are healthy for it. As you lose the fat, the fat breaks down and is flushed from the body by drinking necessary amounts of water and herbal tea. The herbal teas can be purchased in your local food store. What Foods are allowed on the System? The foods are broken into 3 groups: Proteins, Vegetables and Fruits. You are not required to eat every all of the different foods. You choose from the list the foods you enjoy the most as long as you properly rotate through them. Here is a sample of the foods allowed while on the program: Proteins: Chicken, Lean beef, Shellfish, Fresh White fish, etc. Vegetables: Spinach, Chard, Lettuce, Celery, Tomatoes, Asparagus, Cabbage, etc. Fruits: Apple, Orange, Strawberries, etc. Miscellaneous: Most individual spices, salt, pepper, lemon, stevia (100% natural zero calorie sweetener), herbal teas, etc. See nothing weird here : Can Vegetarians do the Diet? Vegetarians can do this diet. Vegetarians tend to lose about half the weight as non-vegetarians. So they can expect to lose between 8 to 18 pounds. Can I eat from the vegetarian section? Eating these foods if you are not a Vegetarian may reduce your weight loss so we do not recommend eating foods from the vegetarian list if you do not have to. What Products Do I Need to Buy? For the rapid weight loss of 15-30 pounds in 30 days, you can buy the Basic CR500 Weight Loss System. The other weight loss packages are available and helpful if you want to work on weight loss and other health concerns at the same time. Each CR500 Weight Loss System comes with: Program guide Ability to sign up for the daily support emails Recipes for weight loss Recipes for maintenance Daily journal 30 days of CR500 Weight Loss drops You will need to purchase the allowed food, and prepare it as instructed in the Program Guide. The CR500 Weight Loss System consists of 30 days of weight loss with 6 weeks of maintenance.